the space between →

creating the space between trigger and response.

an iOS app for the 90 seconds between what set you off and the text you'll regret. tap where you feel it — get one body-based exercise that fits.

join the waitlist

people already waiting

no spam. just a quiet heads-up when we're ready.

designed for ADHD first ⏱ under 2 minutes

mirrah is for moments like these

you know what sets you off. you can explain it all. and you still send the text you swore you wouldn't.

they haven't texted back

your chest is tight. your thumb is over send. come here first.

you feel nothing at all

numb, foggy, can't move. mirrah starts where you are — even if you feel nothing.

the spiral won't stop

you know it makes no sense. you still can't stop. mirrah doesn't explain — it breaks the loop.

rejection sensitivity just hit

one look, one tone, one unanswered message — and your whole body is on fire. mirrah catches you before you spin out.

the science

your body reacts in 12 milliseconds.
your thinking brain needs 20 minutes to catch up.
mirrah lives in that gap.
most people react here↓
0–90 sectrigger in control
90s–5 minbrain coming back
5–20 minyou can choose
polyvagal-informed
somatic experiencing
ADHD-primary design

how mirrah works

three steps. under two minutes. your body does the rest.

1

check in with your body

tap where you feel it. the body map shows mirrah what's going on inside you right now.

2

get matched to an exercise

based on how you actually feel — not a guess. a racing heart gets different help than feeling numb.

3

feel the shift

do one more, or you're done. mirrah shows you what comes next — or just sit with it.

body first

your body picks the exercise

tap where you feel it in your body. mirrah reads what your body is doing and gives you something that actually fits — not a generic breathing exercise.

mirrah reading back what the body is holding — chest tight, jaw clenched, hands buzzing — marked on a body map
90-second window

designed for the moment you need it

most tools teach you about your patterns after the fact. mirrah gives you something to do in the 90 seconds between what set you off and the text you'll regret.

mirrah asking where would you like to begin — start with your body, share what happened, or find an exercise

over time, mirrah learns which exercises actually work for your body.

mirrah reads which state you're in

illustration of a woman with heat gathered in her chest — the fight or flight state
fight or flight
illustration of a woman with tension held across her shoulders — the on edge state
on edge
illustration of a woman curled around her knees — the pulling inward state
pulling inward
illustration of a woman sitting still with heaviness in her belly — the shutdown state
shutdown
illustration of a woman holding two sensations at once — the mixed state
mixed
"your phone is already in your hand. mirrah turns that moment into a better choice."

— the thing between the trigger and the text

Yaniv, founder of mirrah certified authentic
relating facilitator
why I built this

I have ADHD. I spent years stuck in my head — making up stories, overthinking every text. while dating, hard conversations would send me reaching for my phone to calm down. but I'd end up writing texts I didn't want to write, doing things I didn't want to do.

I learned everything — my patterns, my habits, all of it. knowing didn't help me act differently in the moment.

then I learned to listen to my body. it changed my life. the phone will always be in our hands — so I wanted to put something good in it. a small choice that makes room for a bigger one.

mirrah body map with the chest lit up after naming the feeling overwhelmed

what is your body holding right now?

sign up and try the body map — just tap where you feel it.

questions you might have

no. mirrah doesn't ask you to be calm. it meets you where you are — racing heart at 2am or shut down on the couch. body first, not "just relax."
no. mirrah works from your body, not labels. you don't need to know anything. just tap where you feel it. the app does the rest.
that's really common. the body map helps you learn over time. lots of people start with "I don't know" and that's fine. you don't need to be good at this. mirrah helps you get there.
yes. your body map, triggers, and exercises never leave your phone. we don't sell data. ever. what's yours stays yours.
mirrah isn't therapy. it's the 167 hours between sessions. your therapist helps you understand your patterns. mirrah gives you something to do when your therapist can't be there.
mirrah is built on real science. polyvagal theory explains how your body shifts between fight, freeze, and safe. body-based research shows that working through your body is faster than thinking your way out. and the 90-second rule — feelings pass through your body in 90 seconds. everything after that is a story. mirrah works inside that window.
it was built for ADHD first. 3 choices max at any time. time is always shown. no streaks that punish you for missing a day. under 90 seconds. stay curious, skip the guilt. if it works for the ADHD brain, it works for everyone.
soon. join the waitlist and you'll be the first to know. waitlist members get early access before the public launch.

come here instead of the text thread

join people already on the waitlist